FITNESS

Are you pregnant and an athlete? Are you pregnant and want to work out? Are you not sure what you can and cannot do in the gym, as a runner, or in your sport? Are you a post-partum mom who wants to get fit and don’t know where to start, or have plateaued on your goals?

You may benefit from specialized help in continuing your fitness goals or making new fitness goals

I work with you to provide a specific exercise program designed just for you, based on your goals, fitness levels, and the context of your life.
I will help you set realistic goals and help you to achieve them.

Online appointments only