Birth Prep

What is birth prep pelvic floor therapy?

Birth prep involves preparing your body and pelvic floor for giving birth. We work together on Perineal Stretching, joint and muscle flexibility in your hips, spine and pelvis, and strengthening of muscles that are weakened to allow you to have a comfortable birth

Who needs birth prep?
Anyone that is pregnant and in the 3rd trimester. Birth prep is most important for women who have a history of pelvic pain/sexual pain, pelvic girdle or spine problems. It is highly recommended for women who had a difficult first birth with tearing of the vagina or long labor or pushing time.